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KMP Tennis Ltd. Registered in England No: 04894991
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Coaching activities -
As the season is about to start we wanted to let you all know about a few things that we have planned for this season:
Video analysis:
Friday 18th May 2012 at 7-
cost per person: £12
Friday 22nd June 2012 at 7-
cost per person: £15
Friday 13th July 2012 at 7 -
cost per person: £12
We will put up a list at the clubhouse for people to sign up their names if they would like to take part in any of the above sessions.
Rackets, balls and grips:
As every season we will always have a number of Demo rackets available for anyone interested in changing to a different racket. We should be able to get you a good deal on most rackets.
The rackets we will have with us at all times are:
- Head Extreme MP
- Head youtek Speed MP
- Babolat Aero storm
- Babolat Venom Team
- Babolat XS team
We will also always have balls and grips for sale at all times.
For Sale now:
New Head youtek Speed from last season £50 unstrung, £60 with strings.
Racquet Re-
KMP Tennis offer a racquet re-
Playing up:
We are inviting Intermediate members who are keen to move up to the team playing standard to join us for a play up session.
The session will be consisting of hitting with either Jason/ myself or each other and we would go through all the basic strokes, (Forehand and Backhand Groundstrokes, FH & BH Volley, Serve) and then we will also let you know the strokes and areas you potentially need to improve should that be the case.
Date: Saturday 19th May 2012 from 12-
Please contact us if you would like to come to the session.
New members coaching:
As usual, every year we will start the new members coaching the weekend of the 7th May and they will take place on:
Saturdays: 12pm-
Sundays: 10.30am-
Tuesdays: 7pm-
If anything changes or new things are happening we will keep you posted.
Have a great season.
Jason & Kerstin
Adult Tennis Overview
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Spanish Drill Sessions | |
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Date: |
Every Monday |
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Time: |
7.30pm - |
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Venue: |
Edward Alleyns TC |
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Min No: |
4 |
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Price per person: |
Members - |
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Fittennis Sessions | |
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Date: |
Every Thursday |
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Time: |
9.30am - |
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Venue: |
Dulwich LTC |
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Min No: |
4 |
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Price per person: |
Members - |
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Keep checking the site for new dates as courses are on a first come first served basis. | |
Fittennis
(every Thursday)
Fittennis is a new and exciting way to keep fit and healthy. An active session including a range of fitness components and Spanish tennis drills that will keep you on your toes!
The aim of each Fittennis session is EXERCISE, an hour of training where everyone involved works at their own exercise heart rate and builds up a sweat. The benefits are endless;
- Increased energy levels
- Relieves stress and anxiety
- Boosts good cholesterol
- Lowers blood pressure
- Increases muscle strength and flexibility
- Burns calories
- Lose excess body fat
- Prevention from disease and injury
- Improved cardiovascular fitness
- Improved lifestyle
Listed above are some of the benefits that YOU can achieve. It is recommended by the American College of Sports and Medicine, (ACSM), that 30mins of regular physical exercise everyday is enough to maintain a healthy lifestyle and what better way to keep fit and healthy while playing tennis.
Fittennis Session Layout
- Warm –up
- Keep fit circuit training
- Spanish drills
- Cool – down
- Stretching
Let’s get started!
With a minimum of 4 people per session required, all levels of tennis and fitness welcome!!!
Spanish Drills -
(every Monday)
These sessions combine fitness with tennis as players will hit a lot of tennis balls in every drill.
Players learn to move in V patterns from side to side and forward and backward. Both
defensive and offensive shots are incorporated in this drill, which also helps players
develop their fitness, co-
Ladies Social Tournament
At Dulwich Lawn Tennis Club
Date: Wednesday 23rd May from 9.30am to 12.00pm Price: £10
This fun social morning for the ladies will consist of an American doubles tournament, followed by tea / coffee and cakes !!!
This set up allows everyone to play with everyone, and to play against everyone else.
Please let Kerstin know by Monday 14th May 2012 if you are able to play. I hope to see you all there!